5 Must Practice Mudras Of Yoga For Heart Health:
Along with cardio workouts, practice these 5 mudras to keep your heart healthy and protect it from uninvited medical conditions:
1. Apana Vayu Mudra – The Mudra Of Heart:
Along with strengthening your heart and regularizing palpitations, regular practice of this mudra eases gastric issues. Named the ‘Mrita Sanjeevani Mudra’, it provides immediate relief to a person suffering from cardiac arrest. It eases the pain and improves blood circulation when under angina attack. How to Do: Duration: There is no specific count for this. However, people who have cardiac ailments or hypertension should practice this for 30 minutes a day, divided into two equal sessions.
2. Prana Mudra – The Mudra Of Life:
As the name suggests, this yoga mudra enhances life force. It actually helps in clearing the clogged arteries, lowering the risk associated with cardiovascular conditions. Practicing this mudra daily improves fitness and immunity levels. How to Do: Duration: There is no specific time duration for practicing this mudra. You can practice this any number of times in a day according to your requirements.
3. Surya Mudra – The Mudra Of Sun:
Activate the solar plexus, also known as Manipura Chakra, in you and fill you with energy with this easy yoga mudra. It has a positive impact on the functioning of the thyroid gland. Hypothyroidism results in obesity, which in turn, affects the functioning of the heart. Practicing this mudra can help in regulating the functioning of the thyroid gland, in turn safeguarding the health of your heart. It also helps in lowering bad cholesterol levels, shielding your heart from high cholesterol-triggered health issues. How to Do: Duration: Practice this mudra twice a day for a duration of 5 to 15 minutes.
4. Linga Mudra:
Lingam in Sanskrit denotes phallus –male reproductive organ. This mudra is helpful for those who are suffering from diabetes. Obesity and diabetes are serious health issues that can damage your heart. Practicing this can help in keeping diabetes and weight under control, keeping your cardiac health in top condition. How to Do: Duration: Practice this mudra on an empty stomach for at least 20 minutes. Practicing it for half an hour a day is known to be more beneficial, however, if you are suffering from acidity issues, then please refrain from doing this.
5. Ganesha Mudra:
Christened after Lord Ganesha, the Lord who is known to remove obstacles, this mudra is ideal for people who have high levels of cholesterol as well as for those whose heart is really weak. It opens up your bronchial tubes, paving the way for improved circulation of blood. It opens up the heart chakra and strengthens your heart. A fabulous way to de-stress the distress filled in the heart chakra, it acts as an effective first aid in scenarios of myocardial infarction. How to Do: Duration: While there is no predefined time limit for holding this mudra, it is advisable to do it at least 6 times. Which yoga is good for heart blockage? Pranayam is suitable for heart blockage. You can do it 30 minutes per day for good results. Does Anulom Vilom reduce heart blockage? Yes, it may. Anulom Vilom purifies the blood to improve the oxygen supply and helps remove heart blockages. Can Kapalbhati cure heart disease? No. Kapalbhati is prohibited for people with heart problems.
